By Tracey Rodriguez
Buy new: $8.97
195 used and new from $8.70
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First tagged by Jane Woolsey
Customer tags: exercise program, healthy living, boot camp workout, weightloss, strength training, exercise, usar-ret lt col bob weinstein, fitness, weight loss, mens health
Review & Description
There is NOTHING out there that is like this ebook. I have given you the best of my personal boot camp fitness workouts that are all made for outdoor work outs. You can pay me the $$ to be IN my class or you can get this ebook for penny's. So wroth the money. Here is a peek at what you will get inside:
TABLE OF CONTENTS
Introduction
Chapter 1 – Warm Up Options
Chapter 2 – 36 Best Boot Camp Workouts EVER….
“NO BUTT’S ABOUT IT” 11
‘BURN IT OFF BOOT CAMP STYLE” 14
“ARE YOU UP TO THE CHALLENGE” 17
“RING AROUND THE PARKIE....” 20
“CIRCUIT 4 LIFE” 22
“STEP IT UP” 25
“BOXING BABE’S” 27
“CORE TO THE BONE, BOOT CAMP STYLE” 30
“CARDIO MANIA” 33
“LET’S PLAY CARDS” 36
“CIRCUIT ME UP” 39
“OBSTACLE COURSE” 41
“WARRIOR GAMES” 44
“AGILITY MANIA” 46
“ THE FIT DECK” 48
“ROLL THE DICE” 50
“KETTLE YOUR BELL” 52
“KETTLE BELL MANIA” 54
“SHUTTLE RUN MANIA” 56
“BEAT MY SCORE” 58
“TAG, YOUR IT” 60
“LETS ROLL THE DICE” 62
“BASEBALL, BOOT CAMP STYLE” 64
“BRING IT ON PARTNER DAY” 67
“PARTNER TAG” 69
“CAPTURE THE CONE” 71
“THE COMMANDO WORKOUT” 73
“THE MOST EGGSELENT WORKOUT” 76
“HOW DO YOU GET TO THE OTHER SIDE?” 78
“RUN LIKE THE WIND” 81
“OW” 83
“SPORTS CONDITIONING DAY” 86
“BOOT CAMP INTERVAL TRAINING” 88
“SUPER 20 CIRCUIT” 90
“BOOT CAMP SUPER 4 SET” 92
“PARTNER DAY BOOT CAMP STYLE” 95
Chapter 3 – Cool Down
Chapter 4 – Exercise Descriptions
General
Abs
Butts
Chapter 5 – Self Improvement Projects
Final Thoughts
About the Author
ABOUT THE AUTHOR
Tracey's background has been in business development, customer service and sales for the past 20 years.
She has trained and became a certified fitness trainer in 2003 and is certified through NESTA.
She Founded Fitness Lady 30 Minute Fitness Center opened in 2004 and a second location in 2005. Both locations have since been sold to take the BOOT CAMPS to the next level.
She is the founder of Ladies Fitness Boot Camp LLC located in Arizona in 2005. The longest running boot camps in the valley. http://www.ladiesfitnessbootcamp.com
She was a key note speaker for the City of Phoenix in health and fitness.
She is the author of several books in the health and fitness industry such as http://www.profitwithfitnessbootcamps.com
She is the founder and creator of the NEW 3 Phase dietDECK.
She is featured in Robert Kiyosaki's book "Rich Dad Success Stories" published in October of 2003. A quote from this book says it all "we never lost our dreams, we just found a way to make them come true".
MY STORY:
MY STORY........
You know, I started in the fitness industry because I have always
struggle with my weight. I figured that if I was in the fitness
industry, that I would be inspired to make the changes in my life
that I needed and nothing else seemed to be working.
I had opened 2 fitness centers within a year and was doing great
with our business and my own weight issues. Then things started to
change. So many fitness centers were opening up in our area and
the industry was just changing and we started to fall behind. This
was sinking us faster then a small boat with a hole in the
water.....
I had to figure out a way to bring in more income and that is where
the Fitness Boot Camp idea came into play. I loved the results
that the ladies were getting and I personally was liking this type
of workout as well. I soon realized that this was going to be my
next journey and decided to sell off the fitness centers and just
pursue that Fitness Boot Camp industry.
This discovery has turned my life around. I am still participating
in my own boot camp workout and I feel better now then I EVER have.
I love working out outside and I love how the workouts are always
different and I am having FUN. I "really" never thought I would
have "fun" working out....LOL!
AND I have created this "awesome" business that I want to share
with you so you can feel the same way. I know that if I can do it,
SO CAN YOU!
There is NOTHING out there that is like this ebook. I have given you the best of my personal boot camp fitness workouts that are all made for outdoor work outs. You can pay me the $$ to be IN my class or you can get this ebook for penny's. So wroth the money. Here is a peek at what you will get inside:
TABLE OF CONTENTS
Introduction
Chapter 1 – Warm Up Options
Chapter 2 – 36 Best Boot Camp Workouts EVER….
“NO BUTT’S ABOUT IT” 11
‘BURN IT OFF BOOT CAMP STYLE” 14
“ARE YOU UP TO THE CHALLENGE” 17
“RING AROUND THE PARKIE....” 20
“CIRCUIT 4 LIFE” 22
“STEP IT UP” 25
“BOXING BABE’S” 27
“CORE TO THE BONE, BOOT CAMP STYLE” 30
“CARDIO MANIA” 33
“LET’S PLAY CARDS” 36
“CIRCUIT ME UP” 39
“OBSTACLE COURSE” 41
“WARRIOR GAMES” 44
“AGILITY MANIA” 46
“ THE FIT DECK” 48
“ROLL THE DICE” 50
“KETTLE YOUR BELL” 52
“KETTLE BELL MANIA” 54
“SHUTTLE RUN MANIA” 56
“BEAT MY SCORE” 58
“TAG, YOUR IT” 60
“LETS ROLL THE DICE” 62
“BASEBALL, BOOT CAMP STYLE” 64
“BRING IT ON PARTNER DAY” 67
“PARTNER TAG” 69
“CAPTURE THE CONE” 71
“THE COMMANDO WORKOUT” 73
“THE MOST EGGSELENT WORKOUT” 76
“HOW DO YOU GET TO THE OTHER SIDE?” 78
“RUN LIKE THE WIND” 81
“OW” 83
“SPORTS CONDITIONING DAY” 86
“BOOT CAMP INTERVAL TRAINING” 88
“SUPER 20 CIRCUIT” 90
“BOOT CAMP SUPER 4 SET” 92
“PARTNER DAY BOOT CAMP STYLE” 95
Chapter 3 – Cool Down
Chapter 4 – Exercise Descriptions
General
Abs
Butts
Chapter 5 – Self Improvement Projects
Final Thoughts
About the Author
ABOUT THE AUTHOR
Tracey's background has been in business development, customer service and sales for the past 20 years.
She has trained and became a certified fitness trainer in 2003 and is certified through NESTA.
She Founded Fitness Lady 30 Minute Fitness Center opened in 2004 and a second location in 2005. Both locations have since been sold to take the BOOT CAMPS to the next level.
She is the founder of Ladies Fitness Boot Camp LLC located in Arizona in 2005. The longest running boot camps in the valley. http://www.ladiesfitnessbootcamp.com
She was a key note speaker for the City of Phoenix in health and fitness.
She is the author of several books in the health and fitness industry such as http://www.profitwithfitnessbootcamps.com
She is the founder and creator of the NEW 3 Phase dietDECK.
She is featured in Robert Kiyosaki's book "Rich Dad Success Stories" published in October of 2003. A quote from this book says it all "we never lost our dreams, we just found a way to make them come true".
MY STORY:
MY STORY........
You know, I started in the fitness industry because I have always
struggle with my weight. I figured that if I was in the fitness
industry, that I would be inspired to make the changes in my life
that I needed and nothing else seemed to be working.
I had opened 2 fitness centers within a year and was doing great
with our business and my own weight issues. Then things started to
change. So many fitness centers were opening up in our area and
the industry was just changing and we started to fall behind. This
was sinking us faster then a small boat with a hole in the
water.....
I had to figure out a way to bring in more income and that is where
the Fitness Boot Camp idea came into play. I loved the results
that the ladies were getting and I personally was liking this type
of workout as well. I soon realized that this was going to be my
next journey and decided to sell off the fitness centers and just
pursue that Fitness Boot Camp industry.
This discovery has turned my life around. I am still participating
in my own boot camp workout and I feel better now then I EVER have.
I love working out outside and I love how the workouts are always
different and I am having FUN. I "really" never thought I would
have "fun" working out....LOL!
AND I have created this "awesome" business that I want to share
with you so you can feel the same way. I know that if I can do it,
SO CAN YOU!
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