How I Workout, Cook and Eat Healthy in Spite of Being Super-Busy (Easy Organization for Busy Women Series) (Kindle Edition)

How I Workout, Cook and Eat Healthy in Spite of Being Super-Busy (Easy Organization for Busy Women Series) (Kindle Edition)
By Jennifer Bradbury

Buy new: $0.99

First tagged by Danielle Duncan
Customer tags: fitness(2), healthy eating, healthy living, time management, healthy lifestyle, health, cooking

Review & Description

Like many women, I lead a very busy life. So when health issues required that I start working out more consistently and cooking all my own meals from scratch, I had to find a way to get it done while still juggling everything else. This short book outlines the system I came up with so I can workout regularly, cook (almost) all of my own meals, and eat the way I need to for my health. I also include some tips on other time-savings habits I've developed. If you struggle to establish healthy habits because of your busy schedule, the system in this book could help.

Below are the contents of the book:

Introduction
Chapter 1: Planning Workouts
-Set a Goal
-Layout Multiple Schedules & Pick Schedule to Fit the Week
-Stick to It
Chapter 2: Weekend Cooking
-What Led to Weekend Cooking
-The Overall Concept
-Items You'll Need
--Food Containers
--List of Recipes
--Snack & Sandwich Bags (if appropriate)
--Week-long Vitamin Organizer
--Blender Bottles
--Insulated Lunch Bag or Lunch Box
--Water Bottle or Brita Pitcher
-Prep Work on Thursday
--Layout Menu for the Next Week
--Make Grocery List
-Grocery on Friday
-Cooking on Sunday (and Saturday)
--Work the Menu
-Other Prep Work
--Preparing Water
--Buying Supplements and Protein Powder
--Prepping Supplements
--Laying Out Clothes
--Re-charging Electronics
--Leaving the Kitchen Ready
Chapter 3: Summary and Modifications
-My Schedule in a Nutshell
-Changing the Plan to Fit Your Life
-Enlisting Help
-One Thing at a Time
Like many women, I lead a very busy life. So when health issues required that I start working out more consistently and cooking all my own meals from scratch, I had to find a way to get it done while still juggling everything else. This short book outlines the system I came up with so I can workout regularly, cook (almost) all of my own meals, and eat the way I need to for my health. I also include some tips on other time-savings habits I've developed. If you struggle to establish healthy habits because of your busy schedule, the system in this book could help.

Below are the contents of the book:

Introduction
Chapter 1: Planning Workouts
-Set a Goal
-Layout Multiple Schedules & Pick Schedule to Fit the Week
-Stick to It
Chapter 2: Weekend Cooking
-What Led to Weekend Cooking
-The Overall Concept
-Items You'll Need
--Food Containers
--List of Recipes
--Snack & Sandwich Bags (if appropriate)
--Week-long Vitamin Organizer
--Blender Bottles
--Insulated Lunch Bag or Lunch Box
--Water Bottle or Brita Pitcher
-Prep Work on Thursday
--Layout Menu for the Next Week
--Make Grocery List
-Grocery on Friday
-Cooking on Sunday (and Saturday)
--Work the Menu
-Other Prep Work
--Preparing Water
--Buying Supplements and Protein Powder
--Prepping Supplements
--Laying Out Clothes
--Re-charging Electronics
--Leaving the Kitchen Ready
Chapter 3: Summary and Modifications
-My Schedule in a Nutshell
-Changing the Plan to Fit Your Life
-Enlisting Help
-One Thing at a Time
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