Self-Care: Living a Healthy Life through Massage, Somatics, Exercise, Stress Management, and More (Kindle Edition)

Self-Care: Living a Healthy Life through Massage, Somatics, Exercise, Stress Management, and More (Kindle Edition)
By Carol Wiley

Buy new: $0.99

First tagged by Carol Wiley
Customer tags: stress management, health and wellness, healthy living, massage, healthy lifestyle, wellness, somatics, self care, carol wiley

Review & Description

Self-Care: Living a Healthy Life through Massage, Somatics, Exercise, Stress Management, and More contains 60+ pages of tips on taking care of yourself from a licensed massage therapist. Learn how massage and somatics can help relieve stress and pain and improve your health. Get exercise and stress management tips and more. Learn ways to live a healthier life!Self-Care: Living a Healthy Life through Massage, Somatics, Exercise, Stress Management, and More contains 60+ pages of tips on taking care of yourself from a licensed massage therapist. Learn how massage and somatics can help relieve stress and pain and improve your health. Get exercise and stress management tips and more. Learn ways to live a healthier life! Read more

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