By Ayrie Grin
Buy new: $0.99
First tagged by DK Galin
Customer tags: body, exercises, exercising, weight, toning exercises, toning, exercise, bodybuilding, body image
Review & Description
Staying in shape is one way to increase your life expectancy.
Weight bearing exercises are important also for
increasing muscle mass and bone density as you age.
Most of us have learned what to do when it comes to
exercising. The problem is where and when to get the
job done. With a busy lifestyle, making time for
exercise is a challenge.
Weight bearing exercises aren’t just for
bodybuilders. As you age, especially once you hit
the age of forty, you begin to lose muscle mass. For
women especially, bone loss becomes a problem. When
the body is in need of calcium it can rob it from
your bones. Building muscles not only increases their
mass but your strength.
Here are five easy toning exercises that can be done
anywhere and whenever you have time. At home, at the
office, or on vacation, you can do these easy yet
extremely effective exercises.
Read more
No comments:
Post a Comment