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Lawrence Chinyowa, a certified personal trainer, owner and founder of Pro-Fit Studio has put together four challenging workouts, which can be done in the comfort and privacy of your own home without unwanted distractions, requiring minimal or no equipment. The optimum workout consists of a combination of effective anaerobic and aerobic exercises that include isometric and plyometric routines to achieve maximum muscular contraction and build power and speed, improve coordination and agility and effectively improving performance. Every minute is maximized generating dramatic results in the least amount of time. The DVD is taped at Pro-Fit Studio during a typical personal training session with real clients and raw unchoreoghraphed routines to portray the intensity of each workout. The DVD includes: Exercise Instruction and Nutritional Guidance Booklet DVD Upper Body Workout (15mins) Total Body Workout (15mins) Lower Body Workout (15mins) Core Workout (30mins) Read more
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